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- Mindfulness in Hong Kong | Mindfulness and MBSR trainings in Hong Kong
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- Mindfulness is about directly observing our body and mind, fully seeing and hearing what is happening in our life as it unfolds moment by moment. The wakeful curiosity fostered by mindfulness directly counters the distraction that allows stress and burnout to proliferate, and does so by reconnecting us with our true resources of healthy alertness…
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