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- Title
- Dr. Bob Cares | Health Advice Blog
- Meta Description
- You've probably heard the statistic that the body is composed mainly of water, but you may not realize why this is so significant to drinking water on a daily basis. Hydration maintains a clear balance between internal water and electrolytes so that the body's systems function as they should. Water is responsible for clearing waste, controlling heart rate and temperature, and much more. A body without water is like a car without an engine: there's just no way to make it work. If there's one smart thing you can do for yourself, it's staying hydrated. Why is Hydration Important? Every single cell, tissue, and organ in your body needs water to survive, so dehydration carries hefty consequences. Steady water deprivation creates dehydration that makes you fatigued, lethargic, and sick from the toxins that can't find a way to be flushed out of your body. Water doesn't just cleanse the outside of your body, it cleanses the inside too. Digestive problems, constipation, dry skin, and ...
- Meta Keywords
- american universal health care system,health care costs
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