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- 5 3 1 Training Programme | Fitness & MMA Blog UK
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- The 5 3 1 programme is an awesome programme for building strength and size. It focuses on the compound lifts - deadlift, squat and benchpress. You need to work out your 1 rep max for this programme. Each micro-cycle last for 4 weeks and consists of a different weight and rep range. So far bench press…
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