From-wild.us
- Title
- From Wild
- Meta Description
- Where do pine nuts come from Pine nuts are the edible seeds of female pine cones. Pine trees are native to wild, cold areas of the northern hemisphere, and especially Siberia and Canada. However, they also grow in drier areas of the United States that are particularly cold in the winter. Pine trees grow quite large, up to at least 75 feet. The largest kernels come from Pinus sibirica and Pinus koraiensis, while Stone pines have more slender, longer kernels. Health benefits of pine nuts Pine nuts offer a wealth of plant nutrients such as monounsaturated fatty acids, vitamins and essential minerals. The monounsaturated fatty acids in pine nuts have been known to be helpful in heart health, including reducing cholesterol. Pine nuts are calorie rich, containing about 670 per 100 grams. However, the caloric content comes from healthy fats, including such monounsaturated fatty acids as oleic acid. These are important to the Mediterranean diet and help to lower LDL (the bad cholesterol ...
- Meta Keywords
- pine nuts, pignoli nuts, pinon nuts, pine nut tree
- Technologies in use
- Modernizr
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