Josephvswann.com
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- Title
- Joseph "Coach JV" Swann - Author of Weight Loss and Fitness: 12 Steps To Taking Back Your Body
- Meta Description
- As a Certified Personal Trainer and Author of "Weight Loss and Fitness: 12 Steps To Taking Back Your Body", I strive to encourage and educate individuals to achieve their weight loss and fitness goals. I share these twelve (12) basic, yet powerful steps in this book to promote better health habits, nutritional value and physical activity. This, in turn will usher in a lifestyle primed to attain and maintain desired weight loss, fitness goals, and overall health and wellness. This very book contains practical and powerful principles that helped Me Take Back My Body. If followed, it will do the same for its readers. Weight loss and fitness is a common goal for many people. But, it requires you to become both educated and smart with your personal choices. This labor of love was ignited by my own personal plight with years of nutritional neglect, poor stress management, and the absence of physical fitness.
- Meta Keywords
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