Crossfitmichiana.com
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- Title
- CrossFit Michiana - CrossFit Fitness |
- Meta Description
- CrossFit Michiana is school of ELITE FITNESS located in Elkhart, Indiana. We take the most basic of human movements to the most advanced movements and throw them into functional exercise. Athletic conditioning, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, gymnastics, rowing, running and jumping rope are all things you will learn how to perfect as well as use in a majority of your workouts. Our athletes are the most diverse you'll find in their experience, conditioning, and lives; and include Notre Dame students, business executives, stay-at-home moms, grandparents, athletes, real estate agents, Doctors and martial artists. We use CrossFit as our primary training method, and guide our athletes on optimizing physical competence in each of 10 recognized fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) We stimulate rapid results due ...
- Meta Keywords
- CrossFit,CrossFit Michiana,Michiana,workout, lifting, exercise, workouts, gym,fitness, high intensity, jiu-jitsu, BJ Penn, squats, bike, run, row, swim, cardio, olympic lifts, power lifts, excercise, nutrition,Boot Camp,BootCamp,women,morning,Elkhart, Indiana, Elkhart Indiana,Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy