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- Title
- Welcome to DID It Yourself Strength Training | DIY Strength Training
- Meta Description
- Did It Yourself Strength Training is for anyone who is tired of shiny new fitness programs being shoved down their throat. Get back to basics and do what works
- Meta Keywords
- strength training, strength training programs, fitness programs, weightlifting, weight lifting, weight lifting programs, fitness, gpp, general physical preparedness, workout programs, powerlifting