Dtsoffers.com
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- Title
- Hypertrophy Program | High Frequency Training
- Meta Description
- The method used in this Learner Level Program has become a staple in the DTS approach to programing. This is a high frequency model and focuses on regular stimulation to achieve maximum results. Each muscle group is trained 3-4x/week as opposed to traditional splits where target muscle groups are only stimulated 1x/week. This allows for perpetual activation of mTOR and maximizes protein synthesis. Overtraining is not a concern because, by balancing out the daily and weekly volume, ample recovery is provided.
- Meta Keywords
- dts fitness education, fitness, personal training, personal trainer, education, fitness, hypertrophy, kevin darby
- Technologies in use
- Google Analytics, jQuery, Facebook, Underscore.js, moment, Font Awesome
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