Essentrics.com
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- Title
- Essentrics - Unlock Your Body - Strength and Flexibility Workout
- Meta Description
- Essentrics is based on eccentric strengthening which stretches the muscles then strengthens them in the elongated position creating a lean toned body. Essentrics™ is intended to make the waist thinner, the stomach flatter, the legs leaner and the butt toned, leaving the entire body more flexible and agile
- Meta Keywords
- Aging Backwards, New York Time Bestseller, Book, Stream fitness, Stretch Routine, stretch workout, online streaming, Miranda Esmonde-White, PBS show, exercise videos, exercise dvds, fitness videos, fitness dvds, pilates, tai-chi, yoga, ballet, physiotherapy, back pain relief, athletes stretch programs, stretching programs, Athletes, flexibility