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- Home - Glycemic Index Foundation
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- A healthy low GI diet helps with weight loss, provides sustained energy and reduces risk of type 2 diabetes, heart disease and some types of cancer. The Glycemic Index measures how carbohydrates affect your blood sugar levels. A low GI diet improves glucose levels, reduces insulin resistance and improves blood cholesterol. Additionally, a low GI diet helps you to reach and maintain your goal weight by helping you manage hunger, burn body fat and maintain your metabolic rate. Lowering the GI of your diet assists with the prevention of overweight and obesity. The Gl Symbol, a program developed by the Glycemic Index Foundation, helps you make healthy low GI choices quick and easy when you are shopping. It guarantees products have been reliably tested and meet a strict nutrient criteria. Choose low GI foods, recipes and meals to reduce your daily glycemic load.
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