Irbsandc.com
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- Title
- World Rugby Strength & Conditioning
- Meta Description
- Online programmes designed to provide beginner strength and conditioning coaches with some basic knowledge and a foundation of practical skills.
- Meta Keywords
- World Rugby, Strength and Conditioning, Long Term Player Development Pathway, Functional screening, Anatomical adaptation, Demands of the Game, Principles of Training, Speed and intermittent sprint endurance, Periodisation, Recovery