Lisadayyoga.com
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- Title
- Lisa Day Yoga & Pilates
- Meta Description
- Specializing in working with chronic pain and injuries, as well as with beginners, Lisa Day teaches Forrest Yoga & Pilates in Palm Beach County, FL. Her teaching focuses on mindful movement, utilizing breath, focus and body awareness to build strength, release tension and create ease in commonly tight areas such as the neck, shoulders, back, hips, knees and legs. The benefits include increased strength, flexibility and endurance as well as improved posture, balance, lung capacity and focus. Find relief from the stress of modern life in her classes or customized private sessions in Jupiter, Juno Beach and Palm Beach, FL.
- Meta Keywords
- Technologies in use
- Google Analytics, YUI 3, Typekit, Modernizr
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