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- Title
- Pain Management Counsel | Advice and Techniques For Effective Long Lasting Pain Management
- Meta Description
- Whiplash is typically associated with a car accident, however, the painful condition can be caused by any type of impact that causes a sudden forward and backward jerking motion to the head. The sudden jerking motion of the head causes the muscles and tendons in the neck to stretch and tear, leaving you with a painful, sore and stiff neck. Fortunately, whiplash pain is not permanent and can be treated in one of these 3 ways to help ease it until the damaged neck muscles and tendons heal on their own. Heat may feel better on a sore, stiff neck, but a heat treatment will not reduce the swelling. After applying ice for a couple of days and the swelling has gone down, then heat treatments can be used. Apply a warm, damp towel or soak in a warm tub to help alleviate stiffness. Wear a Neck Brace Wearing a neck brace (also called a collar) can help take the stress off the neck while muscles heal. The neck brace will help support the neck so muscles won't have to do all the work. A neck ...
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