Westside-barbell.com
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- Title
- Westside Barbell - the official Louie Simmons site
- Meta Description
- Westside Barbell is a private “Invitation Only” Elite training facility in Columbus Ohio. It was created by world renowned power lifter Louie Simmons. Louie is one of only 5 lifters to total Elite in 5 different powerlifting weight classes. For the last 37 years Louie Simmons has totaled Elite in various power-lifting organizations. He is the only lifter over 50 years of age to squat 920 pounds, bench 600 pounds and dead lift 722 pounds which in total 2100 pounds and was ranked 4th nationally in 2000 in the open.
- Meta Keywords
- reverse hyper, Special Strengths Certification, Westside Webinar Series, Max Effort Method, Accommodating Resistance, Dynamic Method, Conjugate Training Method, Jumping Progression, Strength & Conditioning Foundations For All Sports, Football Strength and Conditioning Essentials Webinar, Raising Work Capacity, Rehabilitation And Restoration, Reactive And Contrast Methods